The group studied and practiced yoga and meditation twice daily for 7 days, felt renewed and invigorated. We bid them farewell as they return to brave the cold of Minnesota (others from Colorado and Ontario Canada), after a warm week of sunshine and gentle valley breezes here in Costa Rica. Pablo's cooking classes are becoming famous, this week featuring his sesame ginger dressing, a special raw foods dessert with raisins, nuts and coconut, and Pita sandwiches with goat cheese. We plan to make Pablo's cooking classes a weekly event; please ask about them if you come to AmaTierra.
Gracias, Silke, for a wonderful week!
Thank you to everyone at Ama Tierra for helping to make this retreat magical.
ReplyDeleteThanks for sharing this to us. And I want to experience the yoga retreat.
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