Girlfriends' Weekend at AmaTierra

This weekend we invited women from all over Costa Rica to join us for a wonderful girls-only event geared toward friendship, fun, yoga and wellness. As the refreshing afternoon rains gave way to a peaceful stillness at dusk, the event kicked off with Jill's heavenly evening yoga class in the studio, followed by a short meditation using Tibetan crystal singing bowls as part of a mini sound therapy session. Then we practiced chakra sounds like the high-pitched nasal sound "neeeee" for our third-eye chakra and the low "ooooo" sound to correspond with our second chakra. This new practice had the whole group giggling, and we had a chance to laugh with one another at the funny sounds we were making: sound healing with our own voices and spiritual healing with smiles and laughter all around, how fun!

Happy hour with wine before dinner was a wonderful time to get to know each other better, connect and share -- Two Oceans wine was a definite crowd pleaser. We all loved Margarita's Thai Chicken Curry with Jasmine Rice and fresh Garden Salad, and of course, Pineapple-Mango Cake was just what we needed to satisfy our nighttime sweet tooth. Before bed, Jill led us through a Medicine Card session as we all drew from the deck of cards and listened to what each card revealed about the life questions we held for ourselves -- enlightening indeed.

Morning yoga woke us up with a smile as we welcomed the beautiful day. Breakfast was yet another time for togetherness, and the girlfriends had a chance to schedule individual wellness sessions for herbal consulations, massage, time on the bio-mat and aromatherapy treatments. What a great way to celebrate womanhood and bring together such an inspiring group of women living here in this incredible country.

Thanks to all of you who made this weekend so special, and we hope to see you again soon. If you missed this girlfriends event and would like to be sure to attend the next one, please add us as a friend on facebook or email amatierra@gmail.com to be sure to reserve your spot in advance.

Until next time!

New at AmaTierra's Wellness Spa

Experience AROMATOUCH--AmaTierra's Newest Wellness Therapy
Your personalized AROMATOUCH aromatherapy massage treatment will help you:

• Reduce Stress
• Balance your Nervous System
• Reduce Inflammation
• Enhance Immunity and Detoxify your Body
  

For this special treatment, AmaTierra’s experienced therapists use 100% Pure Certified Organic Therapeutic Grade Essential Oils from DōTerra Oils®. These are powerful plant essences that have profound effects on the four main factors that cause most health challenges: stress, inflammation, autonomic nervous system imbalance, and compromised immunity.

The AROMATOUCH essential oil blend is specifically selected to relax and relieve muscle tension, soothe irritated tissue and improve circulation throughout the body. Experience the healing power of delicious aromatherapy scents including lavender, peppermint, wild orange, grapefruit, cypress and Melaleuca; plus unique pre-blends like Balance, Deep Blue and On Guard.

$95 for a 1-hour treatment

DōTerra Oils® are available for purchase here at AmaTierra – Ask Jill for more information after your session or write us at amatierra@gmail.com.

For more information on AmaTierra's Spa Services, visit our Wellness page at http://www.amatierra.com/wellness.html